How often do you pause to reflect? Is it something that you can go days, weeks, months, or even years without engaging in? Alternatively, do you compulsively do so, reflecting whenever whatever sinks in or is stirred up? Perhaps you have a more moderate medium. Regardless of the case, reflection is undeniably worthwhile unless it turns into dwelling that becomes stagnant. What amount of reflection suits you and your temperament is specific to you. But even if you’re not generally inclined to it, there may come moments when it is best for you to reflect.
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